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Post by Terminator Force on Jan 2, 2019 11:01:29 GMT
This does help and it doesn't have to be a lot of exercise at once. Take baby steps if you're really out of shape.
yeah it can and if you really push yourself then the high you get from the bodies natural opioids is intense, so intense that really fear based adrenaline or morphine is a poor substitute, for one thing once your into a groove of regular exercise a decent workout can give you a high that lasts several hours and you actually crave more of it no matter how tired you feel.... me I used to run or cycle every day, the only times I ever felt really out of sorts and run down was when I couldn't exercise (either due to work commitments or down to injuries) but I often ran cross country in the dark (hard not to when your getting up at 4 am just to fit exercise routine in) fortunately night vision wasn't a problem since there was never any traffic in that area (otherwise I would have bene truly rubber ducked) when I got injured the first time I loved the rehab time, 9 hours a day doing fitness, fantastic, of course I did more by cycling 12 miles each was between hte centre and where I lived... now I'm a cripple (although amazingly not down to exercise, no its down to poor travel and being overburdened on the march for months at a time, I mean really its not a surprise when your the platoon weapons specialist and the radio guy...when you lugging around over 70 kilos in gear and you only weigh in at around 100 kilos you know somethings going to buckle or end up weak) now I get annoyed every time someone talks about fitness, it feels like there rubbing it in my face that I cant do one of the few things I actually really enjoyed, especially when it took my wife 3 years to badger me into giving up all that fitness gear I could never use again and we did need the space it was taking up.... feels like there rubbing their ableism in my face every time, makes me want to rage at them but of course I dont instead I try to ignore them because it isnt even their fault and even if they did have a clue there still just kids..... ahh well at least I have hemp and morphine and chocolate and cookies and of course I can still have a few beers every now and then (not to often mind or my body might start to complain that I drop the morphine dosage when i'm drinking and the booze really doesnt make up the difference, well not in the limited amounts I drink) heh maybe this year i'll figure out how to loose some weight and be less disgusted with my overly large belly, then again ice cream and chocolate and cookies so probably not, ahh well at least I can read some nice fantasy books and maybe even find a game that doesnt suck bawls during this year, if not kindle might end up banning me for overusing the service (apparently 2>4 books a day is too much) ahh well fuck em if they cant take a joke they shouldn't have offered! Because it's judging. When someone says you should try fitness, they are judging you by spotting flaws in your life. While we may have good intentions and advice, it is better to help out by example and lots of care in how we approach others about things by being meek. |
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Post by nanotm on Jan 2, 2019 12:31:31 GMT
Because it's judging. When someone says you should try fitness, they are judging you by spotting flaws in your life. While we may have good intentions and advice, it is better to help out by example and lots of care in how we approach others about things by being meek. nah its frustration because I miss being able to chuck on some running gear and loose myself on a nice therapeutic run, its anger becasue it feels like people are making fun of me |
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Post by Terminator Force on Jan 2, 2019 15:49:20 GMT
Because it's judging. When someone says you should try fitness, they are judging you by spotting flaws in your life. While we may have good intentions and advice, it is better to help out by example and lots of care in how we approach others about things by being meek. nah its frustration because I miss being able to chuck on some running gear and loose myself on a nice therapeutic run, its anger becasue it feels like people are making fun of me Well exactly, you know what you have to do, it's not fun having others point out your flaws (judging). And granted the intention may be well, it's better to approach these situations with more care so you cheer people up instead of bringing them down. |
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Post by nanotm on Jan 2, 2019 18:32:12 GMT
nah its frustration because I miss being able to chuck on some running gear and loose myself on a nice therapeutic run, its anger becasue it feels like people are making fun of me Well exactly, you know what you have to do, it's not fun having others point out your flaws (judging). And granted the intention may be well, it's better to approach these situations with more care so you cheer people up instead of bringing them down. my flaw is my legs dont work properly because of a spinal problems that created nerve damage, damage that I ignored thanks to the use of too many medications so no amount of wishful thinking is going to change that which means my body isnt likely to improve, to make things worse I have had a couple of joint rebuilds already and have a serious dose of arthritis In one of my shoulders, which coupled wiht the state of the pavements around here means I cant even leave hte house in a manual wheelchair, on the rare occasions I go out I have to go real slow in my electric chair, the slopes are too steep for it as well but at least theres a more than passing chance I can make it without sliding into the road (so long as its dry and not dusty) my inabilities are the biggest frustration of all, shit I cant even stand up to change a fucking light bulb any more, I have to wait for someone else to come home to do that, I need help to get dressed (another reason not to leave hte house) do you have any idea how demeaning it is to have your kids put your footware on you becasue you cant do it yourself.... fuck bad enough I have to get the wife to do it once or twice a month not going to let them do it as well |
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Post by frosted on Jan 3, 2019 2:04:57 GMT
I love this lady. I have not read the book she was talking about but I think I will this month.
"The Doctor Is In: Dr. Ruth on Love, Life, and Joie de Vivre" came out in 2015.
More on Dr. Ruth:
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Post by Deleted on Jan 3, 2019 3:58:39 GMT
I have OCD (completeness type), and a couple months ago I was in the hospital for some pills that didn't agree with me. I feel kind of flat most of the time (example from random internet photo): Not sure if that's due to the meds they put me on, or I am just missing something in my life. |
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Post by Arijon van Goyen on Jan 3, 2019 9:12:36 GMT
No Mental Health thread is complete without Dr Phil!
It's dysfunctional family unit, fat-acceptance and brats yo
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Post by mattig89ch on Jan 3, 2019 13:10:59 GMT
For whatever its worth, I agree. And I always encourage folks to seek out professional help, if they're having difficulty. For me, its like seeing a doctor for a pain in your body. If you've had the pain for a few weeks/month or two, and it hasn't lessened or gone away, you go see a doctor for it. Maybe its nothing, and they just tell you to ice it. But maybe its something important.
I can only speak for myself, but my issues come into play when trying to do stuff I didn't develop the skills for, growing up. Making friends, finding a romantic partner, holding conversations, ect. In fact, most of my issues are social. At least so far in as I've been able to observer from my own point of view. I might have other issues I'm not aware of, ofc. But thats what I know about.
How you getting on these days Matt? Do you try to force yourself into uncomfortable social situations to work on improving your social skills or do you tend to avoid them as much as possible? It was the former. But since I've started seeing a therapist, Its now the latter. I'm trying to find stuff to do with other introverted folks, doing board game nights, ect. Not exactly comfortable, but better then going to clubs/parties for me. |
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Prince Charmless
I will save BioWare
Games: Mass Effect Trilogy, Dragon Age: Origins, Dragon Age 2, Dragon Age Inquisition, KOTOR, Mass Effect Andromeda
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Post by Coronavirus on Jan 3, 2019 20:31:27 GMT
How you getting on these days Matt? Do you try to force yourself into uncomfortable social situations to work on improving your social skills or do you tend to avoid them as much as possible? It was the former. But since I've started seeing a therapist, Its now the latter. I'm trying to find stuff to do with other introverted folks, doing board game nights, ect. Not exactly comfortable, but better then going to clubs/parties for me. I think it helps with situations like that to at least get your exposure doing things that you like. That way it doesn’t feel like a total chore. I’m glad you’ve found like minded people to help you work on your social skills, do you have plans to go even further than that once you get more used to it? |
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Post by mattig89ch on Jan 3, 2019 21:11:42 GMT
It was the former. But since I've started seeing a therapist, Its now the latter. I'm trying to find stuff to do with other introverted folks, doing board game nights, ect. Not exactly comfortable, but better then going to clubs/parties for me. I think it helps with situations like that to at least get your exposure doing things that you like. That way it doesn’t feel like a total chore. I’m glad you’ve found like minded people to help you work on your social skills, do you have plans to go even further than that once you get more used to it? Yea, but its proving to be surprisingly difficult. Our goal is more social exposure. Volunteer opportunities (surprisingly hard to give your time away), club events (nothing is happening on days/times when I'm free), new hobbies with social contact (still working on this one), ect. |
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Games: Mass Effect Trilogy, Dragon Age: Origins, Dragon Age 2, Dragon Age Inquisition, KOTOR, Baldur's Gate, Neverwinter Nights, Jade Empire, Mass Effect Andromeda
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Post by monkeylungs on Jan 4, 2019 23:52:06 GMT
I am battling with some stuff as well, but I will not share too much about my personal life neither. But it is comforting to know that I am not the only one "going nuts" over here.   And I think that in itself would be enough for a lot of people. Mental health disorders and times when things are difficult are very personal/private things so sharing them on a messageboard full of people you don’t really know isn’t always the best thing. But just knowing there’s another person behind a username that shares something that’s not trivial in common can be a bit of a boon so fair play to you (and everyone else) for that. I don't know if it is good or bad but over the years I have shared more on Bio boards than I ever have in RL with 'people'. I like this place and don't mind sharing my malfunctions with you guys and gals. |
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Post by Deleted on Jan 5, 2019 17:41:51 GMT
And I think that in itself would be enough for a lot of people. Mental health disorders and times when things are difficult are very personal/private things so sharing them on a messageboard full of people you don’t really know isn’t always the best thing. But just knowing there’s another person behind a username that shares something that’s not trivial in common can be a bit of a boon so fair play to you (and everyone else) for that. I don't know if it is good or bad but over the years I have shared more on Bio boards than I ever have in RL with 'people'. I like this place and don't mind sharing my malfunctions with you guys and gals. You, and all, are so brave to talk about it! I do not share my "malfunctions" nor with "real" people or on this board . |
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Post by nanotm on Jan 6, 2019 1:50:27 GMT
I don't know if it is good or bad but over the years I have shared more on Bio boards than I ever have in RL with 'people'. I like this place and don't mind sharing my malfunctions with you guys and gals. You, and all, are so brave to talk about it! I do not share my "malfunctions" nor with "real" people or on this board . ahh but misery loves company and its unhealthy to hide your problems I know i'm not entirely sane but if didnt share my problems with others I would be totally batshit pants on head screeching wibble in the corner, its true that to open up to someone face to face you must actually trust that person but the beauty of the internet is that you dont need that, you have no idea who someone is IRL so its much easier to share, and once you've shared once its actually easier to share again, and that makes taking the step of telling someone you know the details easier, and if I could I might even elucidate on that but i'm not allowed to, I can say however its one of the primary reasons why a lot of companies went over to "social media tie ins" or completely ditched relatively anonymous forums, big pharma makes a lot more money from the proles not being able to share / |
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Post by Deleted on Jan 6, 2019 2:01:23 GMT
You, and all, are so brave to talk about it! I do not share my "malfunctions" nor with "real" people or on this board . ahh but misery loves company and its unhealthy to hide your problems I know i'm not entirely sane but if didnt share my problems with others I would be totally batshit pants on head screeching wibble in the corner, its true that to open up to someone face to face you must actually trust that person but the beauty of the internet is that you dont need that, you have no idea who someone is IRL so its much easier to share, and once you've shared once its actually easier to share again, and that makes taking the step of telling someone you know the details easier, and if I could I might even elucidate on that but i'm not allowed to, I can say however its one of the primary reasons why a lot of companies went over to "social media tie ins" or completely ditched relatively anonymous forums, big pharma makes a lot more money from the proles not being able to share / You are absolutely right! I talked about some of my problems with 2 people and, even though they were very supportive, I didn't feel good later, nor I was able to talk to them about any more of my problems. I don't like to bother people with my stuff, so I just keep it to myself (and you are totally right, that's not a healthy attitude) Something that somehow helps me a little it is to write about it, tho. |
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Games: Mass Effect Trilogy, Dragon Age: Origins, Dragon Age 2, Dragon Age Inquisition, KOTOR, Baldur's Gate, Neverwinter Nights, Jade Empire, Mass Effect Andromeda
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Post by monkeylungs on Jan 10, 2019 3:26:15 GMT
ahh but misery loves company and its unhealthy to hide your problems I know i'm not entirely sane but if didnt share my problems with others I would be totally batshit pants on head screeching wibble in the corner, its true that to open up to someone face to face you must actually trust that person but the beauty of the internet is that you dont need that, you have no idea who someone is IRL so its much easier to share, and once you've shared once its actually easier to share again, and that makes taking the step of telling someone you know the details easier, and if I could I might even elucidate on that but i'm not allowed to, I can say however its one of the primary reasons why a lot of companies went over to "social media tie ins" or completely ditched relatively anonymous forums, big pharma makes a lot more money from the proles not being able to share / You are absolutely right! I talked about some of my problems with 2 people and, even though they were very supportive, I didn't feel good later, nor I was able to talk to them about any more of my problems. I don't like to bother people with my stuff, so I just keep it to myself (and you are totally right, that's not a healthy attitude) Something that somehow helps me a little it is to write about it, tho. Write about it, even if you burn it afterwards. I've had quite a few journals I just torched ... still helped to put the thoughts onto paper. |
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Post by frosted on Jan 11, 2019 4:49:23 GMT
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Post by mybudgee on Jan 11, 2019 8:08:44 GMT
ahh but misery loves company and its unhealthy to hide your problems I know i'm not entirely sane but if didnt share my problems with others I would be totally batshit pants on head screeching wibble in the corner, its true that to open up to someone face to face you must actually trust that person but the beauty of the internet is that you dont need that, you have no idea who someone is IRL so its much easier to share, and once you've shared once its actually easier to share again, and that makes taking the step of telling someone you know the details easier, and if I could I might even elucidate on that but i'm not allowed to, I can say however its one of the primary reasons why a lot of companies went over to "social media tie ins" or completely ditched relatively anonymous forums, big pharma makes a lot more money from the proles not being able to share / You are absolutely right! I talked about some of my problems with 2 people and, even though they were very supportive, I didn't feel good later, nor I was able to talk to them about any more of my problems. I don't like to bother people with my stuff, so I just keep it to myself (and you are totally right, that's not a healthy attitude) Ever wonder why therapy takes many, many sessions & true healing needs years? It's because you WILL NOT feel better after divulging your deepest fears and most profound issues once. Keep talking, friends & loved ones will keep listening. If they don't really listen... they aren't your friends |
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Post by Deleted on Jan 12, 2019 21:28:05 GMT
You are absolutely right! I talked about some of my problems with 2 people and, even though they were very supportive, I didn't feel good later, nor I was able to talk to them about any more of my problems. I don't like to bother people with my stuff, so I just keep it to myself (and you are totally right, that's not a healthy attitude) Ever wonder why therapy takes many, many sessions & true healing needs years? It's because you WILL NOT feel better after divulging your deepest fears and most profound issues once. Keep talking, friends & loved ones will keep listening. If they don't really listen... they aren't your friends I know, thanks for the advice tho!  I mean, I know I should talk about it with my friends/family and sometimes I do want to but I feel it isn't worth the trouble for them and as I said, I don't want to worry or bother anyone. Also, I feel like their perception of me may change, and I don't want that.
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Post by Arijon van Goyen on Jan 12, 2019 21:50:42 GMT
You people just need to share more stuff and photos  |
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Coronavirus
N3
Prince Charmless
I will save BioWare
Games: Mass Effect Trilogy, Dragon Age: Origins, Dragon Age 2, Dragon Age Inquisition, KOTOR, Mass Effect Andromeda
Posts: 441 Likes: 642
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Post by Coronavirus on Jan 12, 2019 23:12:38 GMT
Ever wonder why therapy takes many, many sessions & true healing needs years? It's because you WILL NOT feel better after divulging your deepest fears and most profound issues once. Keep talking, friends & loved ones will keep listening. If they don't really listen... they aren't your friends I know, thanks for the advice tho! I mean, I know I should talk about it with my friends/family and sometimes I do want to but I feel it isn't worth the trouble for them and as I said, I don't want to worry or bother anyone. Also, I feel like their perception of me may change, and I don't want that.
It’s always worth the trouble if it helps you out in some way and I’m sure your friends and family would agree. How did your interview go by the way? |
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Post by mybudgee on Jan 12, 2019 23:14:24 GMT
Ever wonder why therapy takes many, many sessions & true healing needs years? It's because you WILL NOT feel better after divulging your deepest fears and most profound issues once. Keep talking, friends & loved ones will keep listening. If they don't really listen... they aren't your friends I know, thanks for the advice tho!  I mean, I know I should talk about it with my friends/family and sometimes I do want to but I feel it isn't worth the trouble for them and as I said, I don't want to worry or bother anyone. Also, I feel like their perception of me may change, and I don't want that.
Don't be ridiculous. You cannot control anyone's perception any more than you can control the orbit of the moon or the tides of the ocean  Focus on what you CAN control; your self-talk, your nutrition, your activity level, your social life. Let go of things that are beyond your reach, agonizing over these things will eat you alive from within |
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Post by Deleted on Jan 13, 2019 1:24:08 GMT
I know, thanks for the advice tho! I mean, I know I should talk about it with my friends/family and sometimes I do want to but I feel it isn't worth the trouble for them and as I said, I don't want to worry or bother anyone. Also, I feel like their perception of me may change, and I don't want that.
It’s always worth the trouble if it helps you out in some way and I’m sure your friends and family would agree. How did your interview go by the way? Oh, thanks for asking! Buuut, it went awful, I obviously didn't get or won't get the job.
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N3
Prince Charmless
I will save BioWare
Games: Mass Effect Trilogy, Dragon Age: Origins, Dragon Age 2, Dragon Age Inquisition, KOTOR, Mass Effect Andromeda
Posts: 441 Likes: 642
inherit
Prince Charmless
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0
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Post by Coronavirus on Jan 13, 2019 2:50:41 GMT
It’s always worth the trouble if it helps you out in some way and I’m sure your friends and family would agree. How did your interview go by the way? Oh, thanks for asking! Buuut, it went awful, I obviously didn't get or won't get the job.
That’s a shame but I bet you did a lot better than you thought you did! Here’s hoping. I have my flippers crossed for you anyway  |
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Post by Deleted on Jan 15, 2019 12:15:31 GMT
Oh, thanks for asking! Buuut, it went awful, I obviously didn't get or won't get the job.
That’s a shame but I bet you did a lot better than you thought you did! Here’s hoping. I have my flippers crossed for you anyway Much appreciated!  |
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Coronavirus
N3
Prince Charmless
I will save BioWare
Games: Mass Effect Trilogy, Dragon Age: Origins, Dragon Age 2, Dragon Age Inquisition, KOTOR, Mass Effect Andromeda
Posts: 441 Likes: 642
inherit
Prince Charmless
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I will save BioWare
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Mass Effect Trilogy, Dragon Age: Origins, Dragon Age 2, Dragon Age Inquisition, KOTOR, Mass Effect Andromeda
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Post by Coronavirus on Jan 30, 2019 20:57:57 GMT
Hello everyone, so January is nearly at an end already  How have things been for you so far this year? Hope all is good. |
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How have things been for you so far this year? Hope all is good.