Team awesome; no losers, cry babies, excuse makers, or PC wimps

Umm can I get option number 1 with chains for choking and a whip with barbedwire on the tips? 


On a more realistic note, what platform does 5 10 play on anyway? I assume its playstation since thats what vegas flash was on last time.

Damn, it's like getting rickroll'd.

lol you're such a joke. PMs are what old people call DMs. And talking about humble, you old martial arts losers are such a joke coping for your inadequacy as a male. What info do you need tough guy?

@19 seconds in the fight was already over and the bodybuilder was already growing his wings. Please don't kill Vegasflash Qui-gon Glenn....

Goddamn, what has BSN become? We only used to send death threats to each other on Xbox Live over whether the Javelin could one-shot-kill Atlases or not. Dayum.

Junior year of high school I got really into "bodybuilding." I felt great, looked great, but never could perform as great as I could when I STOPPED lifting and thinking like a bodybuilder and started thinking like an athlete.

Bodybuilders spend HOURS training their bodies with SLOW AS SHYT movements that isolate muscles just to achieve the "looks." I remember spending hours on that fucking preacher curl bench just to ruin my punching speed in the end. Every curl was teaching my brain to move my arms slowly and unnatural. They are literally altering the way their brains and bodies operate by doing constant repetitions of useless movements they would more than likely never do anytime in their lives.

The only thing good I can honestly say I got from bodybuilding is probably very good bloodflow to all parts of my body from the holds and isometrics, and "maybe" better balance from learning to adjust with weight. Other than that, absolutely useless in my daily life.

I stopped bodybuilding and just did 5x5s with heaviest weight I could lift, as FAST as I could lift them, sprinting and plyometrics. My entire body "streched out" and I felt so much lighter on my feet. I wasn't as big after a couple months but I felt more sturdy and could actually do what I "looked like" I could do. I couldn't lift for as long either, but I could lift MUCH HEAVIER weight than even I thought I could.

I have nothing against "healthy" bodybuilding. But anyone who thinks they are "tougher" or an "athlete" from it might need a roundhouse kick to the head. Unless they are a baller or MMArtist (in which case they'll realize how fucking detrimental "bodybuilding" is to any type of performance), they aren't tough.

Well, maybe in the head... but look where it got Andrey Drachyov

Vegas.... Hookerbass w/e, take a lesson from this horribly put together youtube video before someone kills you...

As a former football player who ended his career aggravating an injury through improper lifting technique, I learned a lot about training my body for performance.

Once I was able to go back to the gym, I changed everything about how I handled weights. Then, as I got more involved with Martial Art, my weight training was slowly replaced entirely with iso and plyometrics, using body weight as my plates.

When I was 28 and hadn't touched a free weight in over 3 years, my new stepdad at the time, a former Div 1 defensive tackle, asked me to come lift with him. He had been disparaging my program with some joking insults, so I decided to indulge him.

He wanted to warm up at 185lbs, and I said no I would prefer warmups with 145. He laughed and said ok.

Did our warmups, he was annoyed at my slow and controlled lifting technique I developed to avoid injury and isolate my lower back from bench press.

Then we did 185. Then he asked for 205, but I said "let's do the NFL combine, how many reps you got at 225?"

He cheated his back to strain and took my spot on the last two, and tallied 15 reps. Not bad for a 45 year old (my age now lol), but the struggle was real.

I stopped at 28, it wasn't challenging and at that point I was already better than 90% of that year's NFL Draft.

He was shocked. Frankly, so was I. Pushups man. Just do pushups.

OP ran away when the challenge became too real I see...